Diet and Nutrition

Fat Burning Supplements

Posted by Mark Croucher
on October 13, 2016
Comments Off on Fat Burning Supplements

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Fat Burning Supplements

Most Americans want to lose weight.  They try all sorts of supplements to drop the pounds.  Many are just stimulants. They can cause sleep problems, anxiety, and heart palpitations.  Even the most effective don’t help much.

Supplement companies spend millions on marketing this stuff to us with no real evidence that what they are selling works, or if these potions are safe.

Pro bodybuilders and movie stars use drugs to get lean.  These drugs include thyroid medications, testosterone, estrogen blockers, amphetamines, and diuretics.  Not good.

Keep it simple!  Eating more calories than you need per day will end up making you fat.  Lack of exercise will most likely make you fat and certainly will make you unhealthy. Eating artificial food, junk food and diet food is usually and endless cycle of obesity.  The best advice I can give people is STOP DIETING, START EXERCISING and EAT A PROPER DIET.

  1. Increase your daily exercise.  Notice I said daily.  Lift weights, walk a lot more, or ride a bike (or all of the above).  More lean muscle usually equals less fat.  Figure out what you can do and get moving!  Make sure you get appropriate nutrition before and after you exercise.
  2. Reduce your calories (a little) but DON’T starve yourself.  It will backfire.  Start with a professional body fat analysis and BMI report.  Many gyms offer this and maybe even your doctor.  That will tell you how many calories you need per day in order to lose weight.
  3. Eat mostly plant and animal products. (Stop buying junk)

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